Once in a negative mental state, it gets harder and harder to let go of these feelings, and what was once just intrusive thoughts are now obsessive thoughts. Thoughts of suicide or that the world would be better without you.Continual feelings of sadness that you can’t seem to shake.Not participating in or loss of interest in things you used to enjoy.Difficulty concentrating or finishing tasks.Sleeping excessively or have trouble falling and/or staying asleep.Depression negatively impacts the way that you think and feel and can make accomplishing even day to day tasks seem impossible.Ĭommon signs of some of these disorders can include: Thinking this way over a period of time, or coming to believe these thoughts, can lead to serious mental health disorders like depression, anxiety, OCD, or bipolar disorder. I’m a constant disappointment versus my family tells me they love me every day.I’ve never done anything good or accomplished anything versus I’ve raised a family, bought a home, graduated, have a job, and contribute to my community.Look how ugly my hair is versus everyone complimented me on the new style.Look at all the weight I’ve gained versus I birthed a beautiful baby.We tend to not look at all that we have accomplished but rather we get hyper-focused on where we have failed. Mind Reading - I bet he wishes I was someone else, I know I do…įeelings like these can cause your mind to turn into your own personal echo chamber where your intrusive thoughts can multiply and reinforce each other.High Sensitivity - They aren’t talking to me. ![]() ![]() Overthinking - If I obsess and plan out every detail, then I’ll be able to solve any problems that come up.Diminishing - I accomplished this goal but I could’ve done better.All or Nothing - If I make even one mistake, I’m a failure.Cognitive distortions are often sorted into a number of different categories by therapists: ![]() Mental health professionals call these “ cognitive distortions” and, while everyone experiences them from time to time, they can become harmful when we start to view them as truths, like in the example above. We tend to reason that “If I imagine everything being the worst, I can’t be disappointed.” But that’s not true, and can actually add to our disappointment. Everything tends to get viewed in the most negative light possible. When you struggle with a mental health issue like depression or anxiety it can be hard to look at life in a positive light. I hate that I'm crying right now because everything I said was true. I hate that I'm a constant disappointment. I hate feeling like a weight you're dragging around. I hate feeling like the only good I've ever done was finding my husband and having my daughter. I hate that I gained back every pound I've ever lost. I'm done, I'm tired, I hate feeling like I'm failing at everything. “Some nights I really do wish I'd just go to sleep and not wake up. When Intrusive thoughts become a reality it can be hard to break that cycle. We hear stories like the one below all the time. Intrusive Thoughts: What Happens When You Lose Your “Rose Colored Glasses”? ![]() Other times, they simply keep us from getting out of bed each day. Sometimes they can become so intrusive that they scare us and start taking over our lives. However, there are varying forms of intensity. The first thing to understand is that these kinds of negative thoughts, to a certain degree, are normal and everyone gets them. It is when we start to believe these thoughts that it can become a problem. We often think things that we would never say or do in real life. It can be terrifying.įeelings like this, or intrusive thoughts, are a normal part of life. And these thoughts can get more intrusive with time. The thoughts can be incredibly violent, like suddenly fantasizing about killing ourselves or someone we know. However, for some of us, it becomes a disruptive part of our lives. Most people learn from their mistakes and move on. These things happen to everyone and it’s normal to feel down about the outcome. Sometimes, we can’t seem to stop beating ourselves up, which is even more disturbing, and it’s no different for our fellow Buckeyes. Sometimes, we even start to beat ourselves up over them. Mistakes like this can lead to feelings of frustration within ourselves. How many times in your life have you made a mistake? You forgot something at the grocery store, you overcooked dinner, maybe you didn’t meet a deadline at work.
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